mlewis's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

299.0 lb Lost so far: 32.0 lb. Still to go: 69.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 March 2011:

2112 kcal

Fat: 105.41g | Prot: 83.25g | Carb: 213.70g. Breakfast: dried mango, rice pudding. Lunch: chicken, olive oil, spaghetti. Dinner: chicken, lentil soup. Snacks/Other: ice cream cake. more...

3304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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mlewis's Journal, 29 March 2011

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