mlewis - Member

mlewis

Joined June 2010

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Weight History

Start Weight

331.0 lb

Lost so far: 14.0 lb

Current Weight

317.0 lb
Performance: gaining 4.9 lb a week

Goal Weight

230.0 lb

Still to go: 87.0 lb

mlewis's Weight History

Spark Your Body Bootcamp

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 422kcal | fat: 23.53g | carbs: 28.63g | prot: 22.70g

Spaghetti with a parmesan cheese, egg, and bacon sauce.

view complete cookbook

	4 servings Tostitos Medium Salsa
	1/4 cup cooked White Rice
	1 grab-size bag Tortilla Corn Chips
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph