mlewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 1538 * 72%
fat: 76.04g
|
protein: 62.76g
|
carbs: 151.98g
- -
Fri 25th: 2971 * 140%
fat: 103.94g
|
protein: 109.84g
|
carbs: 399.33g
3764*  793
Thu 24th: 2175 * 102%
fat: 71.32g
|
protein: 92.94g
|
carbs: 301.02g
3676*  1501
Wed 23rd: 2373 * 112%
fat: 93.48g
|
protein: 104.09g
|
carbs: 283.53g
3503  1130
Tue 22nd: 2086 * 98%
fat: 91.65g
|
protein: 106.48g
|
carbs: 210.42g
3616*  1530
Mon 21st: 2206 * 104%
fat: 90.26g
|
protein: 86.27g
|
carbs: 258.84g
3503  1297
Sun 20th: 2493 * 117%
fat: 111.78g
|
protein: 105.10g
|
carbs: 243.05g
4031*  1538
Sat 19th: 2682 * 126%
fat: 130.02g
|
protein: 139.92g
|
carbs: 242.76g
3492  810
Fri 18th: 2795 * 132%
fat: 134.39g
|
protein: 86.92g
|
carbs: 303.48g
3935*  1140
Thu 17th: 2897 * 136%
fat: 127.66g
|
protein: 129.14g
|
carbs: 305.21g
3681*  784
Wed 16th: 2639 * 124%
fat: 85.40g
|
protein: 135.59g
|
carbs: 330.67g
3681*  1042
Tue 15th: 3291 * 155%
fat: 120.58g
|
protein: 136.51g
|
carbs: 385.91g
3681*  390
Mon 14th: 2582 * 122%
fat: 91.55g
|
protein: 183.71g
|
carbs: 216.86g
3625*  1043
Sun 13th: 2934 * 147%
fat: 119.29g
|
protein: 146.59g
|
carbs: 294.96g
3647*  713
Sat 12th: 2544 * 127%
fat: 126.84g
|
protein: 176.18g
|
carbs: 173.60g
3799*  1255
Fri 11th: 2926 * 146%
fat: 111.65g
|
protein: 112.79g
|
carbs: 272.81g
3652*  726
Thu 10th: 3528 * 176%
fat: 155.56g
|
protein: 142.17g
|
carbs: 371.93g
3425*  103
March 2014
Sat 1st: 526 * 18%
fat: 28.28g
|
protein: 25.80g
|
carbs: 40.87g
- -
February 2014
Fri 28th: 4374 * 146%
fat: 203.50g
|
protein: 148.56g
|
carbs: 460.41g
- -
Thu 27th: 2893 * 96%
fat: 122.22g
|
protein: 152.23g
|
carbs: 271.87g
3492*  599

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