Weigh In record (no journal entry) for 29 March 2011
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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606 kcal
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Fat: 16.57g | Prot: 67.88g | Carb: 51.23g.
Breakfast: Apples. Lunch: Red Tomatoes, Boiled Egg, Mixed Salad Greens, Blackberries. Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen). more...
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gaining 12.6 lb a week
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shirl777's weight history
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