Weigh In record (no journal entry) for 25 March 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1054 kcal
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Fat: 45.65g | Prot: 44.76g | Carb: 118.61g.
Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Rotisserie Chicken, Natural Whole Grain Brown Rice, Original Buttery Spread. Dinner: Honey Mustard Dressing (4 oz), Original Buttery Spread, Sweet Potato, Natural Whole Grain Brown Rice. Snacks/Other: Creamy Peanut Butter, Premium Original Saltine Crackers. more...
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1640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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