Weigh In record (no journal entry) for 21 March 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1087 kcal
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Fat: 32.47g | Prot: 46.26g | Carb: 155.47g.
Breakfast: Special K Vanilla Almond Cereal, Bananas, Fat Free Milk. Lunch: Activia Strawberry Yogurt, Whole Kernel Sweet Corn. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh, Cheddar Cheese, Tomatoes. Snacks/Other: Creamy Peanut Butter, Saltine Crackers. more...
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1767 kcal
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Activities & Exercise:
Tennis - 15 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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