Weigh In record (no journal entry) for 19 March 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1143 kcal
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Fat: 27.53g | Prot: 30.98g | Carb: 193.37g.
Breakfast: Fat Free Milk, Bananas, Special K Vanilla Almond Cereal. Lunch: Activia Strawberry Yogurt, Mandarin Oranges Whole Segments in Light Syrup, Creamy Peanut Butter. Dinner: Cheddar Cheese, Tomatoes, Cut Green Beans. Snacks/Other: Premium Original Saltine Crackers, Saltine Crackers. more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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