GFHB's Journal, 15 March 2011

140.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 22.70g | Prot: 26.87g | Carb: 186.38g.   Breakfast: Bananas, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: All-Natural Sweetener Packets, Whole Cashews, Activia Strawberry Yogurt. Dinner: Strawberries. Snacks/Other: Bananas, Navels Oranges. more...

1845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 17 hours and 20 minutes. more...