GFHB's Journal, 14 March 2011

139.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 24.76g | Prot: 27.30g | Carb: 167.38g.   Breakfast: Bananas, Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Boil in Bag Whole Grain Brown Rice. Dinner: Classic Crumbled Blue Cheese, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Nuts. more...

1549 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...