GFHB's Journal, 09 March 2011

141.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 39.50g | Prot: 37.56g | Carb: 134.24g.   Breakfast: Cooked Asparagus (from Fresh), Boil in Bag Whole Grain Brown Rice, Original Buttery Spread, Fat Free Milk. Lunch: All-Natural Sweetener Packets, Strawberries. Dinner: Strawberries, Boiled Egg. Snacks/Other: Cashew Nuts, Bananas. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...