GFHB's Journal, 08 March 2011

142.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 45.07g | Prot: 30.35g | Carb: 137.48g.   Breakfast: Whole Cashews. Lunch: Boiled Egg, Tomatoes, Original Buttery Spread, Boil in Bag Whole Grain Brown Rice. Dinner: Whole Grain Brown Rice, Original Buttery Spread, Boiled Egg. Snacks/Other: Bananas. more...

1729 kcal

Activities & Exercise: Tennis - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...