GFHB's Journal, 07 March 2011

143.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 32.10g | Prot: 35.25g | Carb: 218.99g.   Breakfast: Bananas, Fat Free Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Clementines, Gouda Cheese, Tomatoes, Fruit & Maple Oatmeal. Snacks/Other: Cashew Nuts. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...