GFHB's Journal, 04 March 2011

141.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 36.80g | Prot: 40.78g | Carb: 162.27g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Cooked Asparagus (from Fresh), Boil in Bag Whole Grain Brown Rice, Original Buttery Spread. Dinner: Cashew Nuts, Boiled Egg. Snacks/Other: Bananas, Natural Simply Salted Popcorn. more...

1592 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...