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GFHB
Journal
02 Mar 11
GFHB's Journal, 02 March 2011
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Weigh In record (no journal entry) for 02 March 2011
143.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
1062 kcal
Fat: 40.07g | Prot: 30.45g | Carb: 158.43g.
Breakfast:
Dry Roasted Almonds (Without Salt Added), Clementines, Fat Free Milk, Special K Vanilla Almond Cereal.
Lunch:
Cut Green Beans (No Salt Added), Boil in Bag Whole Grain Brown Rice, Almonds.
Dinner:
Whole Grain Brown Rice, Original Buttery Spread, Cooked Asparagus (from Fresh).
Snacks/Other:
Cashew Nuts, Natural Simply Salted Popcorn.
more...
1590 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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