Weigh In record (no journal entry) for 01 March 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1263 kcal
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Fat: 47.76g | Prot: 29.47g | Carb: 197.97g.
Breakfast: Natural Simply Salted Popcorn, Special K Vanilla Almond Cereal, Navels Oranges, Fat Free Milk, Banana. Lunch: Whole Cashews. Dinner: Cooked Asparagus (from Fresh), Original Buttery Spread, Whole Grain Brown Rice. Snacks/Other: Saltine Crackers, Classic Guacamole, Navels Oranges. more...
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1611 kcal
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Activities & Exercise:
Doubles Tennis - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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