Weigh In record (no journal entry) for 28 February 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1222 kcal
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Fat: 51.74g | Prot: 17.96g | Carb: 178.83g.
Breakfast: Strawberries, Mandarin Oranges Whole Segments in Light Syrup. Lunch: All-Natural Sweetener Packets, Strawberries. Dinner: Tomatoes, Red Onions, Mandarin Oranges Whole Segments in Light Syrup, Blue Cheese Salad Dressing, Almonds, Lettuce. Snacks/Other: Gouda Cheese, Natural Simply Salted Popcorn, Classic Guacamole, Saltine Crackers, Whole Cashews. more...
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1607 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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