GFHB's Journal, 27 February 2011

144.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 25.57g | Prot: 29.98g | Carb: 124.08g.   Breakfast: Clementines. Lunch: Boil in Bag Whole Grain Brown Rice, Original Buttery Spread, Cooked Asparagus (from Fresh). Dinner: Original Buttery Spread, Hard-Boiled Egg, Sweet Potato. Snacks/Other: Whole Kernel Sweet Corn. more...

1824 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...