Weigh In record (no journal entry) for 25 February 2011
|
144.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1380 kcal
|
Fat: 73.36g | Prot: 22.78g | Carb: 180.15g.
Breakfast: Banana, Fat Free Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Original Buttery Spread, Cooked Asparagus (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Butter (Salted), Original Buttery Spread, Cooked Asparagus (from Fresh), Tomatoes, Ranch Dressing, Lettuce, Cooked Green String Beans (from Fresh). more...
|
|
1584 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GFHB's weight history
|