Weigh In record (no journal entry) for 23 February 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1241 kcal
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Fat: 23.44g | Prot: 26.00g | Carb: 238.86g.
Breakfast: Navels Oranges, Instant Oatmeal - Raisin, Date & Walnut, Fat Free Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Sweet Corn (Cream Style, No Salt Added, Canned), White Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Ready Rice Whole Grain Brown, Original Buttery Spread. Snacks/Other: Gala Apples, Strawberries. more...
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1641 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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