Weigh In record (no journal entry) for 28 March 2011
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178.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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952 kcal
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Fat: 41.38g | Prot: 65.41g | Carb: 84.93g.
Breakfast: Skinny Vanilla Latte (Tall), Apples. Lunch: Blackberries, Mixed Salad Greens, Boiled Egg, Red Tomatoes. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Onion Rings (Breaded and Fried). more...
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losing 7.0 lb a week
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