Weigh In record (no journal entry) for 30 April 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2141 kcal
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Fat: 63.12g | Prot: 72.85g | Carb: 329.79g.
Breakfast: Vitafusion Fiber Well Gummies, 2% Fat Milk, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, Ensure Balanced Nutrition Shake - Strawberries & Cream, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola. Lunch: Tunnock's Snowballs, Pepsi Pepsi, Taco Bell Mexican Pizza. Dinner: Hunt's Lemon Meringue Pie Pudding Snack Pack, Royal Crown Cola RC Cola, Milk (2% Lowfat with Added Vitamin A), Ensure Balanced Nutrition Shake - Strawberries & Cream, Cottage Cheese (Nonfat), Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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gaining 2.8 lb a week
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