Weigh In record (no journal entry) for 25 April 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1795 kcal
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Fat: 56.86g | Prot: 47.31g | Carb: 278.09g.
Breakfast: Applesauce, ConAgra Foods Snack Pack Lemon Pudding, Ensure Balanced Nutrition Shake - Strawberries & Cream, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk. Lunch: Yellow Cake (with Chocolate Frosting), Pickled Beets, Spanish Rice, Mashed Potatoes (Whole Milk and Butter Added), Macaroni or Noodles with Cheese. Dinner: HEB Cinnamon Glazed Sweet Potatoes, Royal Crown Cola RC Cola, Milk (2% Lowfat with Added Vitamin A), Armour Barbecue Flavored Vienna Sausage. more...
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gaining 4.9 lb a week
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