Weigh In record (no journal entry) for 23 April 2014
|
159.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
2179 kcal
|
Fat: 56.92g | Prot: 59.60g | Carb: 366.84g.
Breakfast: Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding, Ensure Balanced Nutrition Shake - Strawberries & Cream, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk. Lunch: McDonald's Ice Cream Cone, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Milk (2% Lowfat with Added Vitamin A), Ensure Balanced Nutrition Shake - Strawberries & Cream, Royal Crown Cola RC Cola, Green Giant Cream Style Corn, Hannaford Corn Bread. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|