chaz1945

following: chaz1945's own diet
performance: losing 0.6 lb a week

trying to lower my cholesterol and lost a few pounds and be healthy

FatSecret member since: 10 Feb 12

chaz1945's Weight History

	maggie64 on diet Weight Watchers
	last weighin: gaining 1.4 lb a week

	backcm on diet The Spectrum - Dean Ornish
	buddies only

chaz1945 has 2 buddies

i am trying to drink less pop and eat better still learning how to eat good...i did lose a pound this week..

on diet chaz1945's own diet

	1 cup 2% Fat Milk
	1 packet Instant Oatmeal
	1 serving Smucker's Strawberry Jelly
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Yard Work (gardening)

	updated their Exercise Diary.
	recorded a weigh in at 159.4 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

	andrew_s10 updated their Food Diary.
	shaunsamcm916 updated their Exercise Diary.
	pjbackman updated their Food Diary.
	azewde recorded a weigh in at 134.0 lb.
	ChristinaMBellamy recorded a weigh in at 107.0 lb.
	Vane_Hdz02 updated their Exercise Diary.
	d1ablo recorded a weigh in at 187.6 lb.
	crabby Kat recorded a weigh in at 126.3 lb.