Weigh In record (no journal entry) for 30 April 2014
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213.0 lb
Lost so far: 4.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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864 kcal
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Fat: 44.59g | Prot: 64.69g | Carb: 57.27g.
Breakfast: Trader Joe's Trek Mix. Lunch: Green Peppers, Onions, Nasoya Pasta Zero Plus, Tofurky Italian Sausage. Dinner: Nasoya Cubed Super Firm Tofu, Nasoya Pasta Zero Plus. more...
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losing 21.0 lb a week
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