LDOC's Journal, 30 April 2014

152.1 lb Lost so far: 11.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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433 kcal

Fat: 12.11g | Prot: 27.41g | Carb: 53.66g.   Breakfast: Bread Stick, Coffee, Semi-Skimmed Milk. Lunch: Sainsbury's Wholegrain Raisin Wheats. Dinner: Cherry Tomatoes, Waitrose Essential Chunky Breaded Hake Portion. Snacks/Other: Bread Stick, Trebor Extra Strong Mints. more...

1971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...