MrsTofu's Journal, 28 March 2011

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1460 kcal

Fat: 35.36g | Prot: 111.96g | Carb: 179.71g.   Breakfast: condensed milk, Dried Fruit Organic Banana Chips, egg whites, Steel Cut Irish Oatmeal, apple, pear, caprese. Lunch: deli select sliced turkey, kiwi, baby spinach, chicken breast, Low Moisture Part Skim Shredded Mozzarella Cheese, habanero lime tortilla. Dinner: spinach with apples and almonds, sweet and tangy tilapia, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: vlasic whole dill, almond, banana, cooked egg white, trader joes almond milk drink, trader joes high fiber cereal, Bananas. more...

1975 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 32 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...