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Monday night I binged at dinner. Yesterday I failed to track my calories all day. Today I'm trying to do better. I ate a lot all ready; however, not to the point of binging, and not all at once. (More like over the span of 2 hours, which I guess isn't too bad, though it's not great to have such a large breakfast when the RDI you are trying to follow is 1460, right?) Thankfully I should be getting some actual exercise with walking/ commuting to a playdate today and tomorrow. I know I sure could use it.
My therapist has to keep reminding me to 'take every thought captive'; well now's a good time to start. I am far from perfect, but I am not too far from forgiveness and redemption. Here's to Him who makes all things new! Thank G-d I can be a new creation today, not bound to my faults and failures from the past.
Diet Calendar Entries for 31 March 2011:
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1562 kcal
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Fat: 42.77g | Prot: 89.24g | Carb: 199.11g.
Breakfast: latte, Orange glazed salmon with rosemary, Steel Cut Irish Oatmeal, egg whites, large banana. Lunch: mini grape tomatoes, peeled carrots, red seedless grapes, chocolate chip bread, quiche, spanakopita. Snacks/Other: cooked egg white, orange. more...
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1980 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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