Weigh In record (no journal entry) for 28 March 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2011:
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1460 kcal
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Fat: 35.36g | Prot: 111.96g | Carb: 179.71g.
Breakfast: Steel Cut Irish Oatmeal, egg whites, apple, pear, condensed milk, Dried Fruit Organic Banana Chips, caprese. Lunch: kiwi, Low Moisture Part Skim Shredded Mozzarella Cheese, habanero lime tortilla, baby spinach, deli select sliced turkey, chicken breast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet and tangy tilapia, spinach with apples and almonds. Snacks/Other: almond, vlasic whole dill, trader joes almond milk drink, cooked egg white, trader joes high fiber cereal, Bananas, banana. more...
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1975 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 32 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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on diet MrsTofu's weight loss plan
losing 6.0 lb a week
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