Weigh In record (no journal entry) for 29 April 2014
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216.0 lb
Lost so far: 1.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1233 kcal
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Fat: 67.03g | Prot: 111.12g | Carb: 48.30g.
Breakfast: Fried Egg. Lunch: Subway Double Chicken Chopped Salad. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Red Peppers, Tofurky Italian Sausage, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Trek Mix. more...
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losing 1.4 lb a week
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