Weigh In record (no journal entry) for 28 March 2011
|
123.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1330 kcal
|
Fat: 57.50g | Prot: 37.00g | Carb: 182.00g.
Breakfast: Green Tea, TLC Chewy Granola Bars - Honey Almond Flax, Women's One A Day multivitamins. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Sun-Dried Tomato & Basil Flatbread, Tandoori Naan, Palak Paneer. Snacks/Other: Peanut Butter Patties, Tap Water, Multiseed with Soy Sauce Thin Mini Rice Crackers, Gala Apple (Medium), Skinny Water. more...
|
|
1746 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TKs Girl's weight history
|