Beachken's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

188.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

1417 kcal

Fat: 48.77g | Prot: 47.08g | Carb: 206.10g. Breakfast: Almond Breeze Original, Vanilla Extract, Cinnamon. Lunch: Whole Wheat Pancakes, Butter (Salted), wheat bread. more...

2373 kcal

Activities & Exercise: Hiking - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Beachken's Journal, 27 March 2011

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