TKs Girl's Journal, 27 March 2011

123.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 46.34g | Prot: 66.07g | Carb: 128.00g.   Breakfast: Coffee (Brewed From Grounds) , Women's One A Day multivitamins. Lunch: Red's Homemade Chili Chili (Bowl). Dinner: Tap Water, Mango & Peach White Tea Island Beverage, Sun-Dried Tomato & Basil Flatbread, Tandoori Naan, roasted chicken and lentil ragout. Snacks/Other: Cheddar Potato Chips (Bag), Jasmine Green Tea. more...

1576 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...