ivanbernikov's Journal, 28 April 2014

202.4 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 81.95g | Prot: 57.57g | Carb: 240.96g.   Breakfast: Milk Chocolate with Peanuts, Devondale Extra Soft Butter, Mainland Extra Tasty Cheddar Cheese, Whole Milk, Uncle Tobys Oats Quick Sachets, Coffee with Milk. Lunch: Coles Spaghetti Bolognese, Jalna Greek Style Natural Yoghurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...

2848 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...