Weigh In record (no journal entry) for 27 April 2014
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2035 kcal
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Fat: 94.70g | Prot: 165.69g | Carb: 49.57g.
Breakfast: Cheddar Cheese, Woolworths Greek Salad, Coffee (Instant Powder). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Regular Beer, Chicken Breast Meat (Fried, Cooked), Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Farmers Union Greek Style Natural Yoghurt. more...
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2555 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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