ivanbernikov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 2864 * 115%
fat: 110.11g
|
protein: 98.53g
|
carbs: 272.46g
2569*  295
Fri 2nd: 366 * 15%
fat: 28.15g
|
protein: 9.35g
|
carbs: 20.04g
2533*  2167
Thu 1st: 1302 * 52%
fat: 65.72g
|
protein: 52.98g
|
carbs: 130.02g
2771*  1469
April 2014
Wed 30th: 1593 * 64%
fat: 65.23g
|
protein: 69.47g
|
carbs: 179.45g
- -
Tue 29th: 1342 * 54%
fat: 46.21g
|
protein: 86.90g
|
carbs: 143.71g
2790*  1448
Mon 28th: 1879 * 75%
fat: 81.95g
|
protein: 57.57g
|
carbs: 240.96g
2848*  969
Sun 27th: 2035 * 81%
fat: 94.70g
|
protein: 165.69g
|
carbs: 49.57g
2555*  520
Sat 26th: 1599 * 64%
fat: 52.46g
|
protein: 42.35g
|
carbs: 216.69g
2708*  1109
Fri 25th: 2387 * 95%
fat: 70.26g
|
protein: 86.26g
|
carbs: 252.30g
2765*  378
Thu 24th: 1749 * 70%
fat: 54.82g
|
protein: 72.93g
|
carbs: 199.35g
2671*  922

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