Weigh In record (no journal entry) for 26 April 2014
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1599 kcal
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Fat: 52.46g | Prot: 42.35g | Carb: 216.69g.
Breakfast: Paradise Cottage Cookies Choc Chip, Ferrero Ferrero Rocher Hazelnut Chocolates, Uncle Tobys Oats Quick Sachets, Coffee (Instant Powder). Lunch: Lipton Black Tea Bags, Fuji Apples. Dinner: Coles Spaghetti Bolognese, Greek Salad. Snacks/Other: Oreo Milk Cookie, Lipton Black Tea, Regular Beer, Red Delicious Apples. more...
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2708 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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