ivanbernikov's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
200.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
2387 kcal Fat: 70.26g | Prot: 86.26g | Carb: 252.30g.   Breakfast: Coffee (Instant Powder), Uncle Tobys Oats Quick Sachets. Lunch: Fuji Apples. Dinner: Russian Salad, Kebab. Snacks/Other: Green Olives (Pickled, Canned or Bottled), Pure Blonde Low Carb Beer, Celery, Lipton Black Tea. more...
2765 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
steady weight

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