Weigh In record (no journal entry) for 29 April 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1342 kcal
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Fat: 46.21g | Prot: 86.90g | Carb: 143.71g.
Breakfast: Whole Milk, Coffee with Milk, Coles Honey Pure Australian, Aldi Wheat Biscuits Goldenvale. Lunch: Lipton Black Tea, Woolworths Greek Salad, Tuna in Oil (Canned), Celery. Dinner: Greek Salad, Baked or Grilled Salmon. Snacks/Other: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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2790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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