Weigh In record (no journal entry) for 30 April 2014
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1593 kcal
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Fat: 65.23g | Prot: 69.47g | Carb: 179.45g.
Breakfast: Coffee with Milk, Whole Milk, Aldi Wheat Biscuits Goldenvale, Aldi Wheat Biscuits Goldenvale, Carrots. Lunch: Mars Pods with Mars, Tuna Salad. Dinner: Instant Soup, Red Delicious Apples. more...
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losing 7.7 lb a week
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