ivanbernikov's Journal, 01 May 2014

200.0 lb Lost so far: 0.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 65.72g | Prot: 52.98g | Carb: 130.02g.   Breakfast: Cheddar Cheese, Aldi Wheat Biscuits Goldenvale, Whole Milk, Coffee with Milk. Lunch: McCain Thai Red Chicken Curry with Rice. Dinner: Carrot Salad with Apples. Snacks/Other: Tetley Natural Green Tea, Red Delicious Apples. more...

2771 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...