ivanbernikov's Journal, 02 May 2014

200.0 lb Lost so far: 0.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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366 kcal

Fat: 28.15g | Prot: 9.35g | Carb: 20.04g.   Breakfast: Coffee with Milk, Carrot Salad with Apples, Fried Egg. Lunch: Water, Beef Sausage. more...

2533 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...