ivanbernikov's Journal, 03 May 2014

199.7 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 110.11g | Prot: 98.53g | Carb: 272.46g.   Breakfast: Milk Chocolate, Coffee with Milk, Coles Beef Sausage, Fried Egg with Fat. Lunch: Coles Spaghetti Bolognese. Dinner: Pizza with Meat and Vegetables, Regular Beer. Snacks/Other: Fuji Apples. more...

2569 kcal

Activities & Exercise: Soccer - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...