Weigh In record (no journal entry) for 27 April 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1586 kcal
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Fat: 71.85g | Prot: 172.34g | Carb: 59.74g.
Breakfast: Great Value 100% Natural Green Tea, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate. Dinner: Food Club Large Egg, Sliced Ham (Regular, Approx. 11% Fat), Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Spectrum Chia Seeds. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cocoa Powder (Unsweetened). more...
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3042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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