Weigh In record (no journal entry) for 22 April 2014
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239.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1592 kcal
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Fat: 61.54g | Prot: 220.40g | Carb: 33.01g.
Breakfast: Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Lipton Black Tea Bags, Great Value 100% Natural Green Tea. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Spinach, Flaxseed Seeds, Chicken Breast. more...
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3354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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