Weigh In record (no journal entry) for 26 March 2011
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180.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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432 kcal
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Fat: 12.38g | Prot: 24.73g | Carb: 62.20g.
Breakfast: Apples. Lunch: Blackberries, Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Smoked Deli Turkey, Red Tomatoes. Dinner: Sweet Red Peppers, Egg. more...
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gaining 5.6 lb a week
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shirl777's weight history
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