Weigh In record (no journal entry) for 25 April 2014
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2171 kcal
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Fat: 47.94g | Prot: 88.48g | Carb: 311.15g.
Breakfast: Trader Joe's Organic Soy Milk Original, Trader Joe's 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee, Sugar, Kellogg's Raisin Bran Crunch. Lunch: Kraft Balsamic Vinaigrette Lite, Grape Tomatoes, Trader Joe's Baby Spinach, Bob's Red Mill Flax Seed, Trader Joe's White Button Mushrooms, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Vegetable Masala Burger. Dinner: Beatrice Skim Milk, Grape Tomatoes, Trader Joe's Japanese Style Panko Breadcrumbs, Milk (Nonfat), Red Onions, Cucumber (with Peel), Trader Joe's Greek Style Nonfat Yogurt - Plain, Olive Oil , Trader Joe's Garbanzo Beans. Snacks/Other: Gin and Tonic, Red Robin Bud Light, Trader Joe's Crunchy Unsalted Peanut Butter, Celery, Fuji Apples. more...
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2164 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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