Weigh In record (no journal entry) for 22 April 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1967 kcal
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Fat: 57.00g | Prot: 123.27g | Carb: 253.24g.
Breakfast: Post Honey Bunches of Oats with Almonds, Trader Joe's Organic Soy Milk Original, Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Sugar, Trader Joe's 100% Pure Florida Orange Juice. Lunch: Spinach, Olive Oil, Gulden's Spicy Brown Mustard, Trader Joe's Greek Style Nonfat Yogurt - Plain, Yellow Sweet Peppers, Quinoa (Cooked). Dinner: Trader Joe's Organic Strawberry Fruit Spread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Swanson White Premium Chunk Chicken Breast (2 oz), Egg, Butter (Salted), Trader Joe's Orange Juice with Calcium Added, Trader Joe's White Whole Wheat Bread. Snacks/Other: Red Lobster Bloody Mary, Kirkland Signature Raw Almonds, Fuji Apples, Bananas. more...
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2237 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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