Weigh In record (no journal entry) for 25 April 2014
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137.0 lb
Lost so far: 16.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1781 kcal
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Fat: 75.86g | Prot: 77.96g | Carb: 200.88g.
Breakfast: Ocean Spray 100% Juice White Grapefruit, Kellogg's Raisin Bran, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kashi GOLEAN Original Cereal, Winn-Dixie Organic Unsweetened Soymilk, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Egg, Cooked Broccoli (from Fresh), Egg Beaters All Natural 100% Egg Whites, Blueberries, Strawberries. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni, Whole Foods Market Balsamic Vinaigrette, Ocean Spray Craisins Dried Cranberries, Buttermilk Blue Bleu Cheese Crumbles, Dole Baby Spinach. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds), Bare Fruit Fuji Red Crunchy Apple Chips. more...
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2083 kcal
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Activities & Exercise:
Exercise machine (fast) - 9 minutes, Running - 6/mph - 6 minutes, Housework - 10 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 2.6 lb a week
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bludella's weight history
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