bludella's Journal, 21 April 2014

138.5 lb Lost so far: 14.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 78.50g | Prot: 75.21g | Carb: 265.80g.   Breakfast: Kashi GOLEAN Original Cereal, Kashi GOLEAN Vanilla Graham Clusters, Winn-Dixie Organic Unsweetened Soymilk, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean Spray 100% Juice White Grapefruit, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nabisco Honey Maid Graham Crackers, Kirkland Signature Clover Honey, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Bruegger's Balsamic Vinaigrette, Ocean Spray Craisins Dried Cranberries, Athenos Crumbled Blue Cheese, Dole Baby Spinach, Yellow Mustard, Nature's Own All Natural 100% Whole Wheat Bread, Kraft American Cheese Slice, Boca Original Vegan Meatless Burgers. Snacks/Other: Russell Stover Red Velvet Egg, Russell Stover Vanilla Cream Egg, Cadbury's Creme Egg (34g), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nabisco Honey Maid Graham Crackers, Jif Creamy Peanut Butter, Half and Half Cream, Starbucks Freshly Brewed Coffee (Tall). more...

2172 kcal

Activities & Exercise: Standing - 5 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 33 minutes, Bicycling (slow) - 11/mph - 5 minutes, Exercise machine (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Housework - 20 minutes, Sitting - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 15 minutes, Driving - 5 minutes. more...